im体育官网

饮食常识

  坐飞机前少吃薯类

im体育官网  SHULEISHIPINDADOUYOUHENQIANGDECHANQIZUOYONG,ZAIYIXIEOUZHOUJICHANGDE“JIANKANGZHIYINSHOUCE”ZHONG,TUDOU、HONGSHUDENGDIANFENLEISHIPINBEILIEWEI“ZUIBUTUIJIANZAIJICHANGCANTINGXIANGYONGDESHIPIN”,YINWEIFEIJISHENGGAOSHI,QIYAHUIXIAJIANG,RUGUONICHILETAIDUOKECHANQIDESHULEISHIPIN,HUIGANDAOXIATIPENGZHANG,BINGQIEPINPINBAIFANGXISHOUJIAN!

im体育官网  BUCHONG: YANGSHENGDEZAOCAN:

  DOUJIANG: SHIHEPAPANGZHE,YOUGAOXUETANGHUOPINXUEDEREN。2 CHUNNIUNAI: YIBANRENDOUSHIHE,DANXUYAOPEIZHUSHI,PEIJIANGUOYEBUCUO。3 ZAOCANNAI: SHIHERUTANGBUNAISHOUDEREN,XUYAOZHIZAOBAOFUGANDEREN。4 ZHOULEI: SHIHEXUYAOYANGWEIDEREN,XIAOMIZHOUHESHANYAOZHOUDOUHENWENBU。5 GUOSHUZHI: SHIHEDUIQINGCHANGPAIDUYOUXUQIUDEREN。ZHUYI: ZAOCANBUYAOHEBINGDE,SHANGSHENTI。

  早上别吃丹麦面包

  YAOZHICHENGSONGRUANSUXIANGDEDANMAIMIANBAO,XUWANGMIANFENZHONGJIARUDALIANGQISUYOU,ZHEIYANGCAINENGXINGCHENGMIANBAOLITESHUDECENGZHUANGJIEGOU。ERQISUYOUBUGUANGRANGSHENTIFAPANG,HAIHUIYINGXIANGNVXINGHEERMENGFENMI。YOUYURENTIJISUSHUIPINGZAIZAOSHANGZUIMINGAN,YINCIOUZHOUYIXUEZHUANJIAJIANYI,CHIDANMAIMIANBAODEZUIJIASHIJIANSHIZHONGWU,NEISHIRENDECIXINGJISUSHUIPINGXIANGDUIWENDING,NIBUHUIYINSHERUTAIDUOQISUYOUERSHIQUNONGNONGNVRENWEI!

  喝咖啡40分钟再运动

  JIANADAANDALVEDAXUEJIANKANGXUEYUANDEHUODUN·SHIMISIJIAOSHOUZHICHU,GANGHEWANKAFEI,RENTIZHONGSHUSHENJINGXITONGDEXINGFENXINGJIAOGAO,ZHEISHIQUJIANSHENFANG,NIHUIZAIBUZHIJUEZHONGYUNDONGGUOLIANG、ZAOCHENGJIROUSUNSHANG!

  咖啡伴侣更致胖

im体育官网  MEIGUOSHIPINJIANGUANJIGOUZHICHU,SURONGKAFEIBANLVZHONGDEFANSHIZHIFANGSUANHANLIANGBISHUPIANHAIGAO,ERFANSHIZHIFANGSUANSHIRANGNVRENFAPANGDEGENBENYUANYIN!XIAOBIANJIANYINIJINLIANGHEXINXIANKAFEI,RUGUOFEIHESURONGKAFEIBUKE,YIDINGBIEYINTANTUKOUWEI,WANGKAFEILIJIATAIDUOKAFEIBANLV!

  长时间打电话戴耳机”

im体育官网  BIEYIWEIZHIYOUYUNDONGGUOLIANGCAIHUIZAOYU“WANGQIUZHOU”!RUGUONIZHANGSHIJIANDADIANHUA,ZHOUBUBENGDETAIJIN,ZHOUGUANJIESHENJINGYIYANGHUISHOUDAOSHANGHAI,ZHEISHINIHUIGANDAOXIABEITENGTONG、ZHOUGUANJIEHUODONGBULI,DIANNAOCAOZUOSUDUYEHUIBEIDADAYINGXIANG!YINCIXIAOBIANJIANYINIZAIDADIANHUASHIJINLIANGDAISHANGERJI!

  常温牛奶更健康

  NIUNAIJIARESHIJIANYUEZHANG,QIZHONGDEGAICHENGFENLIUSHIDEYUEKUAI,ERRUTANGCHENGFENBUHUIYOURENHEBIANHUA。YINGYANGZHUANJIARENWEI,CHANGWENNIUNAIBIRENIUNAIGENGJIANKANG。RUGUONIFEIHERENIUNAIBUKE,ZUIHAOBUYAOYONGWEIBOLUJIARE,WEIBOHUIRANGRULEIDANBAIBIANZHI,SHIYONGMEIQIZAOHUOYONGKAISHUITANGWENNAIDAISHIGENGHAODEXUANZE!

  吃生蒜让你更聪明

  MEIGUOAIHEHUAZHOULIDAXUEYANJIUZHICHU,RENNAOHUODONGSUOXUDEDABANNENGLIANGYOUWEISHENGSUB1ZHUANHUADEPUTAOTANGTIGONG,ERSHENGSUANZHONGDESUANANCHENGFENBIWEISHENGSUB1DEZUOYONGHAIYAOQIANG,JINGCHANGCHISHENGSUAN,NENGRANGNITOUNAOGENGCONGMING!

  优质脂肪酸让你不发胖

  XIANGYIZHICHUANXINGGANMEILIDEQUNZHUANG?MEIGUOYIXUEZHUANJIAJIANGNIUYOUGUO、XIANGJIAOZHONGDEZHIFANGSUANCHENGWEI“YOUZHIZHIFANGSUAN”,TABUDANBUHUIRANGNIFAPANG,HAINENGYOUXIAOTIGAOTIBIAOWENDU,JISHIZAIOUERGUAFENGDEYEWAN,NIYIYANGNENGCHUANQIANGYANDELIANYIQUN!

  晚上吃洋葱易失眠

  《HUANGDINEIJING》ZHONGYOU“WEIBUHEZEWOBUAN”DESHUOFA,RUGUOWANCANXUANZEBUDUI,NIHENKENENGZAIMANMANZHANGYEZHANZHUANFANCE!ERYANGCONGQIWEIXINLA,SHUZHANGQISHIWU,RUGUOZAIWANCANZHONGCHITAIDUOYANGCONG,NIHENRONGYIGANDAOFUBUZHANGQI,CONGERDAOZHISHUIMIANZHILIANGJIANGDI!

  猕猴桃与牛奶

  MIHOUTAOZHONGHANYOUDALIANGWEISHENGSUCHEWEISHENGSUB,LIANGZHEYUNIUNAIZHONGDERUZHIDANBAIXIANGJIEHE,RONGYICHANSHENGDANBAIZHININGKUAI,RANGNIFUXIE!YINCIXIAOBIANJIANYINICHIWANMIHOUTAO2XIAOSHIHOUZAIHENIUNAI,HUOCHIQITANAIZHIPIN!

  睡前吃饼干告别恶梦

  YINDUYIXUEZHUANJIAYANJIUZHENGMING,SICHENGBANDEEMENGDOUYOUDIXUETANGYINFA,XUEYEZHONGTANGFENHANLIANGGUODI,HUISHINAOSHENJINGPICENGXIBAOXISHOUGUODUOFUMIANQINGXU,RANGNIZAISHUIJUESHIEMENGLIANLIAN。RUGUORUSHUIQIANCHIJIKUAIBINGGANHUOHEYIBEIJIATANGDEDOUJIANG,NENGYOUXIAOJIANSHAOEMENG,TIGAONIDESHUIMIANZHILIANG!

  胃口不好与鞋挤脚有关

  RIBENZAODAOTIANDAXUEYIXUEYUANDEJIANKANGBAOGAOZHICHU,SHIYUHAOHUAIYUXIEZIDAXIAOYOUGUAN!YOUYUJIAOSHANGHUIJIZHE6TIAOJINGMAI,ZHIJIEYINGXIANGNEIZANGQIGUANDESHENJINGFANYING。DANGXIEJIJIAOSHI,ZUBUXUEYEXUNHUANSHOUZU,SHESHIZHONGSHUGONGXUEBUZU,NIHUIGANDAOWEIKOUBUHAO、SHIYUXIAJIANG!

  苹果应在15分钟内吃完

  PINGGUOZHONGHANYOUFENGFUDEWEISHENGSUHESUANLEIWUZHI,XINXILANSHIPINZHUANJIAZHICHU,RUGUOCHIPINGGUOSUDUTAIMAN,HUIRANGNIWEIBUFENMIDALIANGWEISUAN,YUGUOSUANGONGTONGZUOYONG,ZAOCHENGXIAOHUABULIANG!YINCIXIAOBIANJIANYINI: PINGGUOYIDINGZAI15FENZHONGNEICHIWAN!

  香菇让女人挺直腰杆

  HANGUO《WENHUARIBAO》DEKEZUOYIXUEZHUANJIAJIANYI,NVXINGMEIRIBICHIXIANGGU,YOUQISHIJINGCHANGZAIYANGGUANGXIABAOSHAIDEXIANGGU。YINWEIXIANGGUZHONGDEMAIJIAOZAICHUNZAIYUYANGGUANGJIECHUSHIKECHANSHENGDALIANGWEISHENGSUD,ZHEIZHONGYOUZHIBUGAIYUANSUKERANGNIYAOGANTINGZHI、CHONGMANGUGANMEI!

  红萝卜缨补钙好于大豆

  JIANADASHIPINZHUANJIAYANJIUFAXIAN,MEI100KEDADOUZHONGHANGAI191HAOKE,ERMEI100KEHONGLUOBUYINGZHONGHANYOU360HAOKEDEGAI,JIHUSHIDADOUDEYIBEI!YINCISHIPINZHUANJIAJIANYI,MAICAISHIBUYAOQINGYIDIUDIAOZHENGUIDEHONGLUOBUYING,YONGTAAOTANG、CHAOCAIHUOBANSHALA,DOUNENGDADAOYIXIANGBUDAODEBUGAIXIAOGUO!

  如何做鱼格外香

  BASHOUSHIHAODEYUFANGRUNIUNAILIPAOYIXIA,QUCHUHOUGUOYICENGMIANFEN,ZAIFANGRUREYOUGUOLIZHAZHI,YUDEWEIDAOHUIGEWAIXIANMEI,ERQIEMEIYOUXINGWEI。

  如何清去除糊锅底

  RUGUOZUOFANSHIBUXIAOXINHULEGUO,GUODIYOUGUOBA,BUYISHUADIAO,KEZAIGUOLIDAORUSHAOXUDEBAIJIUHEPIJIUJIASHAOLIANGQINGSHUIHUNHE,BILIWEI1: 1: 0.5,GAIGUOGAIFANGZHI5FENZHONGHOUZAIQINGXI,JIUHENRONGYIXIGANJINGLE。

  去除衣物上的小棉絮

  YOUXIEYIFURONGYIZHANSHANGXUZHUANGWU,KANZHEBUSHUFU,RUGUOSHIHEIYIFUSHANGZHANSHANGLEBAISEXUZHUANGWU,KANQILAIJIUGENGMINGXIANLE,YAOQUCHUZHEIXIEFANRENDEXUZHUANGWU,YOUYIGEHAOBANFA: ZHAOYIKUAIHAIMIAN,JINSHUIHOUNINGGAN,ZAIYIFUBIAOMIANQINGQINGCASHI,XUZHUANGWUJIUKEYIBEIDAIZOULE。


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