饮食常识
坐飞机前少吃薯类
im体育官网 SHULEISHIPINDADOUYOUHENQIANGDECHANQIZUOYONG，ZAIYIXIEOUZHOUJICHANGDE“JIANKANGZHIYINSHOUCE”ZHONG，TUDOU、HONGSHUDENGDIANFENLEISHIPINBEILIEWEI“ZUIBUTUIJIANZAIJICHANGCANTINGXIANGYONGDESHIPIN”，YINWEIFEIJISHENGGAOSHI，QIYAHUIXIAJIANG，RUGUONICHILETAIDUOKECHANQIDESHULEISHIPIN，HUIGANDAOXIATIPENGZHANG，BINGQIEPINPINBAIFANGXISHOUJIAN!
im体育官网 BUCHONG: YANGSHENGDEZAOCAN:
DOUJIANG: SHIHEPAPANGZHE，YOUGAOXUETANGHUOPINXUEDEREN。2 CHUNNIUNAI: YIBANRENDOUSHIHE，DANXUYAOPEIZHUSHI，PEIJIANGUOYEBUCUO。3 ZAOCANNAI: SHIHERUTANGBUNAISHOUDEREN，XUYAOZHIZAOBAOFUGANDEREN。4 ZHOULEI: SHIHEXUYAOYANGWEIDEREN，XIAOMIZHOUHESHANYAOZHOUDOUHENWENBU。5 GUOSHUZHI: SHIHEDUIQINGCHANGPAIDUYOUXUQIUDEREN。ZHUYI: ZAOCANBUYAOHEBINGDE，SHANGSHENTI。
早上别吃丹麦面包
YAOZHICHENGSONGRUANSUXIANGDEDANMAIMIANBAO，XUWANGMIANFENZHONGJIARUDALIANGQISUYOU，ZHEIYANGCAINENGXINGCHENGMIANBAOLITESHUDECENGZHUANGJIEGOU。ERQISUYOUBUGUANGRANGSHENTIFAPANG，HAIHUIYINGXIANGNVXINGHEERMENGFENMI。YOUYURENTIJISUSHUIPINGZAIZAOSHANGZUIMINGAN，YINCIOUZHOUYIXUEZHUANJIAJIANYI，CHIDANMAIMIANBAODEZUIJIASHIJIANSHIZHONGWU，NEISHIRENDECIXINGJISUSHUIPINGXIANGDUIWENDING，NIBUHUIYINSHERUTAIDUOQISUYOUERSHIQUNONGNONGNVRENWEI!
喝咖啡40分钟再运动
JIANADAANDALVEDAXUEJIANKANGXUEYUANDEHUODUN·SHIMISIJIAOSHOUZHICHU，GANGHEWANKAFEI，RENTIZHONGSHUSHENJINGXITONGDEXINGFENXINGJIAOGAO，ZHEISHIQUJIANSHENFANG，NIHUIZAIBUZHIJUEZHONGYUNDONGGUOLIANG、ZAOCHENGJIROUSUNSHANG!
咖啡伴侣更致胖
im体育官网 MEIGUOSHIPINJIANGUANJIGOUZHICHU，SURONGKAFEIBANLVZHONGDEFANSHIZHIFANGSUANHANLIANGBISHUPIANHAIGAO，ERFANSHIZHIFANGSUANSHIRANGNVRENFAPANGDEGENBENYUANYIN!XIAOBIANJIANYINIJINLIANGHEXINXIANKAFEI，RUGUOFEIHESURONGKAFEIBUKE，YIDINGBIEYINTANTUKOUWEI，WANGKAFEILIJIATAIDUOKAFEIBANLV!
长时间打电话戴耳机”
im体育官网 BIEYIWEIZHIYOUYUNDONGGUOLIANGCAIHUIZAOYU“WANGQIUZHOU”!RUGUONIZHANGSHIJIANDADIANHUA，ZHOUBUBENGDETAIJIN，ZHOUGUANJIESHENJINGYIYANGHUISHOUDAOSHANGHAI，ZHEISHINIHUIGANDAOXIABEITENGTONG、ZHOUGUANJIEHUODONGBULI，DIANNAOCAOZUOSUDUYEHUIBEIDADAYINGXIANG!YINCIXIAOBIANJIANYINIZAIDADIANHUASHIJINLIANGDAISHANGERJI!
常温牛奶更健康
NIUNAIJIARESHIJIANYUEZHANG，QIZHONGDEGAICHENGFENLIUSHIDEYUEKUAI，ERRUTANGCHENGFENBUHUIYOURENHEBIANHUA。YINGYANGZHUANJIARENWEI，CHANGWENNIUNAIBIRENIUNAIGENGJIANKANG。RUGUONIFEIHERENIUNAIBUKE，ZUIHAOBUYAOYONGWEIBOLUJIARE，WEIBOHUIRANGRULEIDANBAIBIANZHI，SHIYONGMEIQIZAOHUOYONGKAISHUITANGWENNAIDAISHIGENGHAODEXUANZE!
吃生蒜让你更聪明
MEIGUOAIHEHUAZHOULIDAXUEYANJIUZHICHU，RENNAOHUODONGSUOXUDEDABANNENGLIANGYOUWEISHENGSUB1ZHUANHUADEPUTAOTANGTIGONG，ERSHENGSUANZHONGDESUANANCHENGFENBIWEISHENGSUB1DEZUOYONGHAIYAOQIANG，JINGCHANGCHISHENGSUAN，NENGRANGNITOUNAOGENGCONGMING!
优质脂肪酸让你不发胖
XIANGYIZHICHUANXINGGANMEILIDEQUNZHUANG？MEIGUOYIXUEZHUANJIAJIANGNIUYOUGUO、XIANGJIAOZHONGDEZHIFANGSUANCHENGWEI“YOUZHIZHIFANGSUAN”，TABUDANBUHUIRANGNIFAPANG，HAINENGYOUXIAOTIGAOTIBIAOWENDU，JISHIZAIOUERGUAFENGDEYEWAN，NIYIYANGNENGCHUANQIANGYANDELIANYIQUN!
晚上吃洋葱易失眠
《HUANGDINEIJING》ZHONGYOU“WEIBUHEZEWOBUAN”DESHUOFA，RUGUOWANCANXUANZEBUDUI，NIHENKENENGZAIMANMANZHANGYEZHANZHUANFANCE!ERYANGCONGQIWEIXINLA，SHUZHANGQISHIWU，RUGUOZAIWANCANZHONGCHITAIDUOYANGCONG，NIHENRONGYIGANDAOFUBUZHANGQI，CONGERDAOZHISHUIMIANZHILIANGJIANGDI!
猕猴桃与牛奶
MIHOUTAOZHONGHANYOUDALIANGWEISHENGSUCHEWEISHENGSUB，LIANGZHEYUNIUNAIZHONGDERUZHIDANBAIXIANGJIEHE，RONGYICHANSHENGDANBAIZHININGKUAI，RANGNIFUXIE!YINCIXIAOBIANJIANYINICHIWANMIHOUTAO2XIAOSHIHOUZAIHENIUNAI，HUOCHIQITANAIZHIPIN!
睡前吃饼干告别恶梦
YINDUYIXUEZHUANJIAYANJIUZHENGMING，SICHENGBANDEEMENGDOUYOUDIXUETANGYINFA，XUEYEZHONGTANGFENHANLIANGGUODI，HUISHINAOSHENJINGPICENGXIBAOXISHOUGUODUOFUMIANQINGXU，RANGNIZAISHUIJUESHIEMENGLIANLIAN。RUGUORUSHUIQIANCHIJIKUAIBINGGANHUOHEYIBEIJIATANGDEDOUJIANG，NENGYOUXIAOJIANSHAOEMENG，TIGAONIDESHUIMIANZHILIANG!
胃口不好与鞋挤脚有关
RIBENZAODAOTIANDAXUEYIXUEYUANDEJIANKANGBAOGAOZHICHU，SHIYUHAOHUAIYUXIEZIDAXIAOYOUGUAN!YOUYUJIAOSHANGHUIJIZHE6TIAOJINGMAI，ZHIJIEYINGXIANGNEIZANGQIGUANDESHENJINGFANYING。DANGXIEJIJIAOSHI，ZUBUXUEYEXUNHUANSHOUZU，SHESHIZHONGSHUGONGXUEBUZU，NIHUIGANDAOWEIKOUBUHAO、SHIYUXIAJIANG!
苹果应在15分钟内吃完
PINGGUOZHONGHANYOUFENGFUDEWEISHENGSUHESUANLEIWUZHI，XINXILANSHIPINZHUANJIAZHICHU，RUGUOCHIPINGGUOSUDUTAIMAN，HUIRANGNIWEIBUFENMIDALIANGWEISUAN，YUGUOSUANGONGTONGZUOYONG，ZAOCHENGXIAOHUABULIANG!YINCIXIAOBIANJIANYINI: PINGGUOYIDINGZAI15FENZHONGNEICHIWAN!
香菇让女人挺直腰杆
HANGUO《WENHUARIBAO》DEKEZUOYIXUEZHUANJIAJIANYI，NVXINGMEIRIBICHIXIANGGU，YOUQISHIJINGCHANGZAIYANGGUANGXIABAOSHAIDEXIANGGU。YINWEIXIANGGUZHONGDEMAIJIAOZAICHUNZAIYUYANGGUANGJIECHUSHIKECHANSHENGDALIANGWEISHENGSUD，ZHEIZHONGYOUZHIBUGAIYUANSUKERANGNIYAOGANTINGZHI、CHONGMANGUGANMEI!
红萝卜缨补钙好于大豆
JIANADASHIPINZHUANJIAYANJIUFAXIAN，MEI100KEDADOUZHONGHANGAI191HAOKE，ERMEI100KEHONGLUOBUYINGZHONGHANYOU360HAOKEDEGAI，JIHUSHIDADOUDEYIBEI!YINCISHIPINZHUANJIAJIANYI，MAICAISHIBUYAOQINGYIDIUDIAOZHENGUIDEHONGLUOBUYING，YONGTAAOTANG、CHAOCAIHUOBANSHALA，DOUNENGDADAOYIXIANGBUDAODEBUGAIXIAOGUO!
如何做鱼格外香
BASHOUSHIHAODEYUFANGRUNIUNAILIPAOYIXIA，QUCHUHOUGUOYICENGMIANFEN，ZAIFANGRUREYOUGUOLIZHAZHI，YUDEWEIDAOHUIGEWAIXIANMEI，ERQIEMEIYOUXINGWEI。
如何清去除糊锅底
RUGUOZUOFANSHIBUXIAOXINHULEGUO，GUODIYOUGUOBA，BUYISHUADIAO，KEZAIGUOLIDAORUSHAOXUDEBAIJIUHEPIJIUJIASHAOLIANGQINGSHUIHUNHE，BILIWEI1: 1: 0.5，GAIGUOGAIFANGZHI5FENZHONGHOUZAIQINGXI，JIUHENRONGYIXIGANJINGLE。
去除衣物上的小棉絮
YOUXIEYIFURONGYIZHANSHANGXUZHUANGWU，KANZHEBUSHUFU，RUGUOSHIHEIYIFUSHANGZHANSHANGLEBAISEXUZHUANGWU，KANQILAIJIUGENGMINGXIANLE，YAOQUCHUZHEIXIEFANRENDEXUZHUANGWU，YOUYIGEHAOBANFA: ZHAOYIKUAIHAIMIAN，JINSHUIHOUNINGGAN，ZAIYIFUBIAOMIANQINGQINGCASHI，XUZHUANGWUJIUKEYIBEIDAIZOULE。
相关附件: