饮食常识
坐飞机前少吃薯类
im体育官网 shuleishipindadouyouhenqiangdechanqizuoyong,zaiyixieouzhoujichangde“jiankangzhiyinshouce”zhong,tudou、hongshudengdianfenleishipinbeiliewei“zuibutuijianzaijichangcantingxiangyongdeshipin”,yinweifeijishenggaoshi,qiyahuixiajiang,ruguonichiletaiduokechanqideshuleishipin,huigandaoxiatipengzhang,bingqiepinpinbaifangxishoujian!
im体育官网 buchong: yangshengdezaocan:
doujiang: shihepapangzhe,yougaoxuetanghuopinxuederen。2 chunniunai: yibanrendoushihe,danxuyaopeizhushi,peijianguoyebucuo。3 zaocannai: shiherutangbunaishouderen,xuyaozhizaobaofuganderen。4 zhoulei: shihexuyaoyangweideren,xiaomizhouheshanyaozhoudouhenwenbu。5 guoshuzhi: shiheduiqingchangpaiduyouxuqiuderen。zhuyi: zaocanbuyaohebingde,shangshenti。
早上别吃丹麦面包
yaozhichengsongruansuxiangdedanmaimianbao,xuwangmianfenzhongjiarudaliangqisuyou,zheiyangcainengxingchengmianbaoliteshudecengzhuangjiegou。erqisuyoubuguangrangshentifapang,haihuiyingxiangnvxingheermengfenmi。youyurentijisushuipingzaizaoshangzuimingan,yinciouzhouyixuezhuanjiajianyi,chidanmaimianbaodezuijiashijianshizhongwu,neishirendecixingjisushuipingxiangduiwending,nibuhuiyinsherutaiduoqisuyouershiqunongnongnvrenwei!
喝咖啡40分钟再运动
jianadaandalvedaxuejiankangxueyuandehuodun·shimisijiaoshouzhichu,ganghewankafei,rentizhongshushenjingxitongdexingfenxingjiaogao,zheishiqujianshenfang,nihuizaibuzhijuezhongyundongguoliang、zaochengjirousunshang!
咖啡伴侣更致胖
meiguoshipinjianguanjigouzhichu,surongkafeibanlvzhongdefanshizhifangsuanhanliangbishupianhaigao,erfanshizhifangsuanshirangnvrenfapangdegenbenyuanyin!xiaobianjianyinijinlianghexinxiankafei,ruguofeihesurongkafeibuke,yidingbieyintantukouwei,wangkafeilijiataiduokafeibanlv!
长时间打电话戴耳机”
im体育官网 bieyiweizhiyouyundongguoliangcaihuizaoyu“wangqiuzhou”!ruguonizhangshijiandadianhua,zhoububengdetaijin,zhouguanjieshenjingyiyanghuishoudaoshanghai,zheishinihuigandaoxiabeitengtong、zhouguanjiehuodongbuli,diannaocaozuosuduyehuibeidadayingxiang!yincixiaobianjianyinizaidadianhuashijinliangdaishangerji!
常温牛奶更健康
niunaijiareshijianyuezhang,qizhongdegaichengfenliushideyuekuai,errutangchengfenbuhuiyourenhebianhua。yingyangzhuanjiarenwei,changwenniunaibireniunaigengjiankang。ruguonifeihereniunaibuke,zuihaobuyaoyongweibolujiare,weibohuirangruleidanbaibianzhi,shiyongmeiqizaohuoyongkaishuitangwennaidaishigenghaodexuanze!
吃生蒜让你更聪明
meiguoaihehuazhoulidaxueyanjiuzhichu,rennaohuodongsuoxudedabannengliangyouweishengsub1zhuanhuadeputaotangtigong,ershengsuanzhongdesuananchengfenbiweishengsub1dezuoyonghaiyaoqiang,jingchangchishengsuan,nengrangnitounaogengcongming!
优质脂肪酸让你不发胖
xiangyizhichuanxingganmeilidequnzhuang?meiguoyixuezhuanjiajiangniuyouguo、xiangjiaozhongdezhifangsuanchengwei“youzhizhifangsuan”,tabudanbuhuirangnifapang,hainengyouxiaotigaotibiaowendu,jishizaiouerguafengdeyewan,niyiyangnengchuanqiangyandelianyiqun!
晚上吃洋葱易失眠
im体育官网 《huangdineijing》zhongyou“weibuhezewobuan”deshuofa,ruguowancanxuanzebudui,nihenkenengzaimanmanzhangyezhanzhuanfance!eryangcongqiweixinla,shuzhangqishiwu,ruguozaiwancanzhongchitaiduoyangcong,nihenrongyigandaofubuzhangqi,congerdaozhishuimianzhiliangjiangdi!
猕猴桃与牛奶
mihoutaozhonghanyoudaliangweishengsucheweishengsub,liangzheyuniunaizhongderuzhidanbaixiangjiehe,rongyichanshengdanbaizhiningkuai,rangnifuxie!yincixiaobianjianyinichiwanmihoutao2xiaoshihouzaiheniunai,huochiqitanaizhipin!
睡前吃饼干告别恶梦
yinduyixuezhuanjiayanjiuzhengming,sichengbandeemengdouyoudixuetangyinfa,xueyezhongtangfenhanliangguodi,huishinaoshenjingpicengxibaoxishouguoduofumianqingxu,rangnizaishuijueshiemenglianlian。ruguorushuiqianchijikuaibingganhuoheyibeijiatangdedoujiang,nengyouxiaojianshaoemeng,tigaonideshuimianzhiliang!
胃口不好与鞋挤脚有关
ribenzaodaotiandaxueyixueyuandejiankangbaogaozhichu,shiyuhaohuaiyuxiezidaxiaoyouguan!youyujiaoshanghuijizhe6tiaojingmai,zhijieyingxiangneizangqiguandeshenjingfanying。dangxiejijiaoshi,zubuxueyexunhuanshouzu,sheshizhongshugongxuebuzu,nihuigandaoweikoubuhao、shiyuxiajiang!
苹果应在15分钟内吃完
im体育官网 pingguozhonghanyoufengfudeweishengsuhesuanleiwuzhi,xinxilanshipinzhuanjiazhichu,ruguochipingguosudutaiman,huirangniweibufenmidaliangweisuan,yuguosuangongtongzuoyong,zaochengxiaohuabuliang!yincixiaobianjianyini: pingguoyidingzai15fenzhongneichiwan!
香菇让女人挺直腰杆
hanguo《wenhuaribao》dekezuoyixuezhuanjiajianyi,nvxingmeiribichixianggu,youqishijingchangzaiyangguangxiabaoshaidexianggu。yinweixiangguzhongdemaijiaozaichunzaiyuyangguangjiechushikechanshengdaliangweishengsud,zheizhongyouzhibugaiyuansukerangniyaogantingzhi、chongmanguganmei!
红萝卜缨补钙好于大豆
jianadashipinzhuanjiayanjiufaxian,mei100kedadouzhonghangai191haoke,ermei100kehongluobuyingzhonghanyou360haokedegai,jihushidadoudeyibei!yincishipinzhuanjiajianyi,maicaishibuyaoqingyidiudiaozhenguidehongluobuying,yongtaaotang、chaocaihuobanshala,dounengdadaoyixiangbudaodebugaixiaoguo!
如何做鱼格外香
bashoushihaodeyufangruniunailipaoyixia,quchuhouguoyicengmianfen,zaifangrureyouguolizhazhi,yudeweidaohuigewaixianmei,erqiemeiyouxingwei。
如何清去除糊锅底
im体育官网 ruguozuofanshibuxiaoxinhuleguo,guodiyouguoba,buyishuadiao,kezaiguolidaorushaoxudebaijiuhepijiujiashaoliangqingshuihunhe,biliwei1: 1: 0.5,gaiguogaifangzhi5fenzhonghouzaiqingxi,jiuhenrongyixiganjingle。
去除衣物上的小棉絮
youxieyifurongyizhanshangxuzhuangwu,kanzhebushufu,ruguoshiheiyifushangzhanshanglebaisexuzhuangwu,kanqilaijiugengmingxianle,yaoquchuzheixiefanrendexuzhuangwu,youyigehaobanfa: zhaoyikuaihaimian,jinshuihouninggan,zaiyifubiaomianqingqingcashi,xuzhuangwujiukeyibeidaizoule。
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