im体育官网

有效的排毒美食

  一、蜂蜜

  weigan,xingping,zigujiushizibuqiangshen、paiduyangyandejiapin。

  gongxiao: duirunfeizhike、runchangtongbian、paiduyangyanyouxianzhegongxiao,henrongyibeirentixishouliyong。zaochenkongfuheyibeifengmishui,youmeirong、qingchangtongbiandegongxiao。duifangzhixinxueguanjibingheshenjingshuairuoyehenyouhaochu。

  二、胡萝卜

  weigan,xingliang,yangxuepaidu,shijianpijianweideyouxiaojiedushiwu,hanyoufengfudehuluobusuheduozhongweishengsu。

  gongxiao: yutineidegonglizijiehehou,nengyouxiaojiangdixueyezhonggonglizidenongdu,jiasutineidegonglizidepaichu。bailuobu、hongluobu、xiaoluobuyejuyoushangshugongxiao。

  shihezhengzhuang: yongyuqian、gongchaobiaodehuazhuangpinhuoyinshizhongqiangongyinqidehuangheban、hudiebandengpifuwenti。

  三、海带

im体育官网  weixian,xinghan,shihuatan、xiaoyan、pingchuan、paidu、tongbiandelixiangpaidushiwu。

  gongxiao: haidaizhongdediannengbeirentixishouhou,cujinyouhaiwuzhi、bingbianwuheyanzhengshenchuwudepaichu,tongshihaidaihanyouyizhongjiaoliusuanduotang,nengxishouxueguanzhongdedanguchun,bingpaichutiwai。

  shihezhengzhuang: jiazhuangxianzhongdahedianquefaeryinqidebingzheng,gaoxueya、dongmaiyinghua、yaowuzhongdu、fuzhong。

  四、木耳

im体育官网  weigan,xingping,shipaidujiedu、xiaoweidichang、hexuezhixuedezuijiashiwu。

  gongxiao: muerhanyouyizhongzhiwujiaozhi,youjiaoqiangdexifuli,kejiangcanliuzairentixiaohuaxitongneidehuichen、zazhixifu,zaipaichutiwai。

im体育官网  shihezhengzhuang: congshifenchenhuanjingzhonggongzuoderen,tebieyingduoshi。

  五、黄瓜

im体育官网  weigan,xingping,shijuyoumingxianqingrejiedu、shengjinzhikedepaidushiwu。

  gongxiao: huangguasuohandehuangguasuan,nengcujinrentixinchendaixie,paichudusu,suohanweishengsucdehanliangbixiguagao5bei,nengmeibaipifu,shiqibaochidanxing,yizhiheisesudexingcheng。chihuangguahaiyouzhuyuhuajieyanzheng,nengyizhitangleiwuzhizhuanhuaweizhifang。

im体育官网  shihezhengzhuang: fei、wei、xin、ganjipaixiexitongzhuangtaibuhao,xiarilirongyifanzao、kouke、houtonghuotanduo。

  六、苦瓜

  weigan,ku,xingping,shijiedu、yangyanmeirongdeshaoyoushiwu。

  gongxiao: kuguahanyouyizhongjuyoumingxiankangaigongxiaodehuoxingdanbaizhi,nenggoujifatineimianyixitongfangyugongneng,zengjiamianyixibaohuoxing,qingchutineiyouhaiwuzhi。

  shihezhengzhuang: kuguasuikouganlveku,danyuweigantian,nvxingyingduochi,yilijingxuediaoshun。

  七、荔枝

im体育官网  weigan,suan,xingwen,shijieduzhixie、shengjinzhike、paiduyangyandelixiangshiwu。

im体育官网  gongxiao: lizhiyoubushenyijing、gaishangangongneng、jiasudusupaichu、cujinxibaoshengcheng、shipifuxinendenggongxiao。

im体育官网  shihezhengzhuang: pifucucao、ganzao,youqishijingchangaoyeyinqideshenxudeng。zhuxue: weigan,xingwen,shijieduqingchang,buxueyangrong,paiduyangyandelixiangshiwu。

  八、猪血

im体育官网  gongxiao: zhuxuezhongdexuejiangdanbaibeirentineideweisuanfenjiehou,chanshengyizhongjieduqingchangfenjiewu,nengjiangyouhaifenchenjijinshuweilipaichutiwai。

im体育官网  shihezhengzhuang: zhangqijiechuyouhaiyoudufenchenderen,tebieshimeirijiashicheliangdesiji。lingwai,zhuxuefuhantie,duipinxueermiansecangbaizheyougaishanzuoyong。

  九、绿豆

  weigan,xingliang,shiqingrejiedu、quhuodechangbeishipin。

  gongxiao: changshinengbangzhupaixietineidusu,cujinjitidezhengchangdaixie。

im体育官网  shihezhengzhuang: xuduorenzaichiguofeini,jianzha,rexingdeshiwuzhihou,rongyichuxianpifusaoyang、anchuang、feizi,lvdoujuyouqianglijiedugongxiao,keyijiechuduozhongdusu,lvdoukeyijiangdidanguchun,youyoubaoganhekangguominzuoyong,zailvdoutangzhongdiaorufengmiyinyong,paiduyangyangongxiaogengjia。

  十、茶叶

im体育官网  xingliang,weiganku,shiqingrechufan、xiaoshihuaji、tonglixiaobiandepaiduweishi。

im体育官网  gongxiao: duixingnaotishen、qingmu、xiaoshujiekedegongxiaoyouweixianzhe,chayefuhanyizhongshengwuxingwuzhi——chaduofen,juyoujieduzuoyong。chaduofenzuoweiyizhongtianrankangyanghuaji,keqingchuhuoxingyangziyouji,yongyubaojianqiangshenheyanhuanshuailao。

im体育官网  shihezhengzhuang: chayoumingxiandefangaikangaizuoyong,jianchiyinchayoufangzhizhongliuchanshengdejijigongxiao。


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