有效的排毒美食
一、蜂蜜
weigan,xingping,zigujiushizibuqiangshen、paiduyangyandejiapin。
gongxiao: duirunfeizhike、runchangtongbian、paiduyangyanyouxianzhegongxiao,henrongyibeirentixishouliyong。zaochenkongfuheyibeifengmishui,youmeirong、qingchangtongbiandegongxiao。duifangzhixinxueguanjibingheshenjingshuairuoyehenyouhaochu。
二、胡萝卜
weigan,xingliang,yangxuepaidu,shijianpijianweideyouxiaojiedushiwu,hanyoufengfudehuluobusuheduozhongweishengsu。
gongxiao: yutineidegonglizijiehehou,nengyouxiaojiangdixueyezhonggonglizidenongdu,jiasutineidegonglizidepaichu。bailuobu、hongluobu、xiaoluobuyejuyoushangshugongxiao。
shihezhengzhuang: yongyuqian、gongchaobiaodehuazhuangpinhuoyinshizhongqiangongyinqidehuangheban、hudiebandengpifuwenti。
三、海带
im体育官网 weixian,xinghan,shihuatan、xiaoyan、pingchuan、paidu、tongbiandelixiangpaidushiwu。
gongxiao: haidaizhongdediannengbeirentixishouhou,cujinyouhaiwuzhi、bingbianwuheyanzhengshenchuwudepaichu,tongshihaidaihanyouyizhongjiaoliusuanduotang,nengxishouxueguanzhongdedanguchun,bingpaichutiwai。
shihezhengzhuang: jiazhuangxianzhongdahedianquefaeryinqidebingzheng,gaoxueya、dongmaiyinghua、yaowuzhongdu、fuzhong。
四、木耳
im体育官网 weigan,xingping,shipaidujiedu、xiaoweidichang、hexuezhixuedezuijiashiwu。
gongxiao: muerhanyouyizhongzhiwujiaozhi,youjiaoqiangdexifuli,kejiangcanliuzairentixiaohuaxitongneidehuichen、zazhixifu,zaipaichutiwai。
im体育官网 shihezhengzhuang: congshifenchenhuanjingzhonggongzuoderen,tebieyingduoshi。
五、黄瓜
im体育官网 weigan,xingping,shijuyoumingxianqingrejiedu、shengjinzhikedepaidushiwu。
gongxiao: huangguasuohandehuangguasuan,nengcujinrentixinchendaixie,paichudusu,suohanweishengsucdehanliangbixiguagao5bei,nengmeibaipifu,shiqibaochidanxing,yizhiheisesudexingcheng。chihuangguahaiyouzhuyuhuajieyanzheng,nengyizhitangleiwuzhizhuanhuaweizhifang。
im体育官网 shihezhengzhuang: fei、wei、xin、ganjipaixiexitongzhuangtaibuhao,xiarilirongyifanzao、kouke、houtonghuotanduo。
六、苦瓜
weigan,ku,xingping,shijiedu、yangyanmeirongdeshaoyoushiwu。
gongxiao: kuguahanyouyizhongjuyoumingxiankangaigongxiaodehuoxingdanbaizhi,nenggoujifatineimianyixitongfangyugongneng,zengjiamianyixibaohuoxing,qingchutineiyouhaiwuzhi。
shihezhengzhuang: kuguasuikouganlveku,danyuweigantian,nvxingyingduochi,yilijingxuediaoshun。
七、荔枝
im体育官网 weigan,suan,xingwen,shijieduzhixie、shengjinzhike、paiduyangyandelixiangshiwu。
im体育官网 gongxiao: lizhiyoubushenyijing、gaishangangongneng、jiasudusupaichu、cujinxibaoshengcheng、shipifuxinendenggongxiao。
im体育官网 shihezhengzhuang: pifucucao、ganzao,youqishijingchangaoyeyinqideshenxudeng。zhuxue: weigan,xingwen,shijieduqingchang,buxueyangrong,paiduyangyandelixiangshiwu。
八、猪血
im体育官网 gongxiao: zhuxuezhongdexuejiangdanbaibeirentineideweisuanfenjiehou,chanshengyizhongjieduqingchangfenjiewu,nengjiangyouhaifenchenjijinshuweilipaichutiwai。
im体育官网 shihezhengzhuang: zhangqijiechuyouhaiyoudufenchenderen,tebieshimeirijiashicheliangdesiji。lingwai,zhuxuefuhantie,duipinxueermiansecangbaizheyougaishanzuoyong。
九、绿豆
weigan,xingliang,shiqingrejiedu、quhuodechangbeishipin。
gongxiao: changshinengbangzhupaixietineidusu,cujinjitidezhengchangdaixie。
im体育官网 shihezhengzhuang: xuduorenzaichiguofeini,jianzha,rexingdeshiwuzhihou,rongyichuxianpifusaoyang、anchuang、feizi,lvdoujuyouqianglijiedugongxiao,keyijiechuduozhongdusu,lvdoukeyijiangdidanguchun,youyoubaoganhekangguominzuoyong,zailvdoutangzhongdiaorufengmiyinyong,paiduyangyangongxiaogengjia。
十、茶叶
im体育官网 xingliang,weiganku,shiqingrechufan、xiaoshihuaji、tonglixiaobiandepaiduweishi。
im体育官网 gongxiao: duixingnaotishen、qingmu、xiaoshujiekedegongxiaoyouweixianzhe,chayefuhanyizhongshengwuxingwuzhi——chaduofen,juyoujieduzuoyong。chaduofenzuoweiyizhongtianrankangyanghuaji,keqingchuhuoxingyangziyouji,yongyubaojianqiangshenheyanhuanshuailao。
im体育官网 shihezhengzhuang: chayoumingxiandefangaikangaizuoyong,jianchiyinchayoufangzhizhongliuchanshengdejijigongxiao。
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