im体育官网

　　锻炼模式一成不变

　　RUGUODUONIANBUGAIBIANDUANLIANMOSHI，HENRONGYIZAOCHENGJINGCHANGDUANLIANDENEIBUFENJIROULAOSUN，ERMEIYOUYUNDONGDAODEJIROUYIZHIBEIHUSHI。

im体育官网　　ZHANGCIYIWANG，HENKENENGSHISHENTIBUCHENGBILIDEFAZHAN。ERQIE，CONGXINLISHANGKAN，SHICHANGBIANHUANDUANLIANFANGSHIBUJINSHIDUANLIANGENGJIAYOUXIAO，ERQIEGENGYOUXINXIANGAN，YEGENGRONGYIJIANCHI。

　　健身房里的马大哈

im体育官网　　ZUIHAOZHUNBEIZHUANMENDEJIANSHENRUANDIXIEHUOHOUMIANWA，YINWEICHAOSHIDEJIANSHENFANGDITANHENRONGYIYINZANGHEZISHENGXIJUN，RUZUXUANHEZUDIYOU。LEISIDEHAIYOUGONGGONGGENGYISHIHEYONGCHIDETUOXIE，SUIRANDOUYIXIAODU，DANHAISHICHUANZIJIDEZUIBAOXIAN。

　　体重增加

im体育官网　　RUGUONIHURANJIANZHONGLE5JIN，NEIMENIYIDINGBICONGQIANGENGRONGYIGANDAOLEI。

im体育官网　　NIZUODEMEIYIGEDONGZUODOUYAODAIZHEZHEIXIEDUOYUDEZHUIROUJINXING。DUOYUDETIZHONGYEJIXINZANGZENGJIALEFUDANHEYALI。CHULEDINGQIDUANLIANWAI，HAIYAOZHUYIJIANKANGYINSHI，SHAOCHILAJISHIPIN。YINWEINIMEIJIANDIAOYIJINZHUIROU，JIUWEIZIJIDESHENTIJIANQINGLEYIJINDUOYUDEFUDAN。

　　“高蛋白减肥法”

　　YIZHONGBIJIAOLIUXINGDEJIANFEIGUANNIANRENWEI: DANBAIZHIHETANSHUIHUAHEWUHUNHEHOUHUIZAITINEIZHILIUJIAOZHANGSHIJIAN。RUGUOZHISHEQUYIZHONG，JIUHUIJIANSHAOZAITINEIZHILIUHEBEIXISHOUDESHIJIAN，CONGERDADAOJIANFEIDEXIAOGUO。SHUBUZHITANSHUIHUAHEWUSHISHENTINENGLIANGDEZHUYAOLAIYUAN，RUGUOQUEFAHUIDAOZHIPILAOHETUOSHUI，TIGONGFENGFUWEISHENGSUHEXIANWEIDESHUCAIHESHUIGUOYEBUKEHUOQUE。WULUNYONGSHENMEFANGFAJIANFEI，DOUBIXUBAOZHENGMEITIANSHERUDEGUWU、SHUCAIHESHUIGUOZHANDAOZONGSHERULIANGDE55%YISHANG。

　　不稳定的体重

　　MEITIANCETIZHONGSHIGEHAOXIGUAN，KESHIWEISHENMETIZHONGZONGWUYUANWUGUDIFASHENGBIANHUA?YUANLAITINEISHUIFENDEBIANHUASHITIZHONGZAIYITIANZHONGYOU 1～3GONGJINDEZENGJIANFUDU。YEXUNIZENGJIADELIANGJINSHIYINWEIGANGGANGHEWANDENEIHUCHA。SUOYIMEITIANGUDINGZAIZAOCHENGANGQICHUANGHOUSHANGWEIJINSHISHICECHUDETIZHONGSHIBIJIAOZHUNQUEDE。

　　运动过量

　　MEITIANCHOUCHU5FENZHONGDUANLIANYEBIYIGEYUEHUOJIGEYUEFENGKUANGYUNDONGYICIHAO。

　　JIANFEIDEYUANWANGSHIKEYILIJIEDE，DANNIDESHENTIYETONGYANGXUYAOSHIJIANDESHIYINGHEDIAOZHENG，GUANJIANBUZAIYUNIYIGONGYUNDONGLEDUOSHAO，XIANGYONGYOUWANMEIDETIXING，GUIZAIJIANCHI。ERQIEYUNDONGGUOLIANGHAIHUIZAOCHENGJIROUSHOUSHANG。