im体育官网

　　锻炼模式一成不变

im体育官网　　ruguoduonianbugaibianduanlianmoshi，henrongyizaochengjingchangduanliandeneibufenjiroulaosun，ermeiyouyundongdaodejirouyizhibeihushi。

　　zhangciyiwang，henkenengshishentibuchengbilidefazhan。erqie，congxinlishangkan，shichangbianhuanduanlianfangshibujinshiduanliangengjiayouxiao，erqiegengyouxinxiangan，yegengrongyijianchi。

　　健身房里的马大哈

im体育官网　　zuihaozhunbeizhuanmendejianshenruandixiehuohoumianwa，yinweichaoshidejianshenfangditanhenrongyiyinzanghezishengxijun，ruzuxuanhezudiyou。leisidehaiyougonggonggengyishiheyongchidetuoxie，suirandouyixiaodu，danhaishichuanzijidezuibaoxian。

　　体重增加

im体育官网　　ruguonihuranjianzhongle5jin，neimeniyidingbicongqiangengrongyigandaolei。

　　nizuodemeiyigedongzuodouyaodaizhezheixieduoyudezhuiroujinxing。duoyudetizhongyejixinzangzengjialefudanheyali。chuledingqiduanlianwai，haiyaozhuyijiankangyinshi，shaochilajishipin。yinweinimeijiandiaoyijinzhuirou，jiuweizijideshentijianqingleyijinduoyudefudan。

　　“高蛋白减肥法”

　　yizhongbijiaoliuxingdejianfeiguannianrenwei: danbaizhihetanshuihuahewuhunhehouhuizaitineizhiliujiaozhangshijian。ruguozhishequyizhong，jiuhuijianshaozaitineizhiliuhebeixishoudeshijian，congerdadaojianfeidexiaoguo。shubuzhitanshuihuahewushishentinengliangdezhuyaolaiyuan，ruguoquefahuidaozhipilaohetuoshui，tigongfengfuweishengsuhexianweideshucaiheshuiguoyebukehuoque。wulunyongshenmefangfajianfei，doubixubaozhengmeitiansherudeguwu、shucaiheshuiguozhandaozongsheruliangde55%yishang。

　　不稳定的体重

im体育官网　　meitiancetizhongshigehaoxiguan，keshiweishenmetizhongzongwuyuanwugudifashengbianhua?yuanlaitineishuifendebianhuashitizhongzaiyitianzhongyou 1～3gongjindezengjianfudu。yexunizengjiadeliangjinshiyinweigangganghewandeneihucha。suoyimeitiangudingzaizaochengangqichuanghoushangweijinshishicechudetizhongshibijiaozhunquede。

　　运动过量

　　meitianchouchu5fenzhongduanlianyebiyigeyuehuojigeyuefengkuangyundongyicihao。

　　jianfeideyuanwangshikeyilijiede，dannideshentiyetongyangxuyaoshijiandeshiyinghediaozheng，guanjianbuzaiyuniyigongyundongleduoshao，xiangyongyouwanmeidetixing，guizaijianchi。erqieyundongguolianghaihuizaochengjiroushoushang。