im体育官网

减肥不正确习惯

  锻炼模式一成不变

  RUGUODUONIANBUGAIBIANDUANLIANMOSHI,HENRONGYIZAOCHENGJINGCHANGDUANLIANDENEIBUFENJIROULAOSUN,ERMEIYOUYUNDONGDAODEJIROUYIZHIBEIHUSHI。

im体育官网  ZHANGCIYIWANG,HENKENENGSHISHENTIBUCHENGBILIDEFAZHAN。ERQIE,CONGXINLISHANGKAN,SHICHANGBIANHUANDUANLIANFANGSHIBUJINSHIDUANLIANGENGJIAYOUXIAO,ERQIEGENGYOUXINXIANGAN,YEGENGRONGYIJIANCHI。

  健身房里的马大哈

im体育官网  ZUIHAOZHUNBEIZHUANMENDEJIANSHENRUANDIXIEHUOHOUMIANWA,YINWEICHAOSHIDEJIANSHENFANGDITANHENRONGYIYINZANGHEZISHENGXIJUN,RUZUXUANHEZUDIYOU。LEISIDEHAIYOUGONGGONGGENGYISHIHEYONGCHIDETUOXIE,SUIRANDOUYIXIAODU,DANHAISHICHUANZIJIDEZUIBAOXIAN。

  体重增加

im体育官网  RUGUONIHURANJIANZHONGLE5JIN,NEIMENIYIDINGBICONGQIANGENGRONGYIGANDAOLEI。

im体育官网  NIZUODEMEIYIGEDONGZUODOUYAODAIZHEZHEIXIEDUOYUDEZHUIROUJINXING。DUOYUDETIZHONGYEJIXINZANGZENGJIALEFUDANHEYALI。CHULEDINGQIDUANLIANWAI,HAIYAOZHUYIJIANKANGYINSHI,SHAOCHILAJISHIPIN。YINWEINIMEIJIANDIAOYIJINZHUIROU,JIUWEIZIJIDESHENTIJIANQINGLEYIJINDUOYUDEFUDAN。

  “高蛋白减肥法”

  YIZHONGBIJIAOLIUXINGDEJIANFEIGUANNIANRENWEI: DANBAIZHIHETANSHUIHUAHEWUHUNHEHOUHUIZAITINEIZHILIUJIAOZHANGSHIJIAN。RUGUOZHISHEQUYIZHONG,JIUHUIJIANSHAOZAITINEIZHILIUHEBEIXISHOUDESHIJIAN,CONGERDADAOJIANFEIDEXIAOGUO。SHUBUZHITANSHUIHUAHEWUSHISHENTINENGLIANGDEZHUYAOLAIYUAN,RUGUOQUEFAHUIDAOZHIPILAOHETUOSHUI,TIGONGFENGFUWEISHENGSUHEXIANWEIDESHUCAIHESHUIGUOYEBUKEHUOQUE。WULUNYONGSHENMEFANGFAJIANFEI,DOUBIXUBAOZHENGMEITIANSHERUDEGUWU、SHUCAIHESHUIGUOZHANDAOZONGSHERULIANGDE55%YISHANG。

  不稳定的体重

  MEITIANCETIZHONGSHIGEHAOXIGUAN,KESHIWEISHENMETIZHONGZONGWUYUANWUGUDIFASHENGBIANHUA?YUANLAITINEISHUIFENDEBIANHUASHITIZHONGZAIYITIANZHONGYOU 1~3GONGJINDEZENGJIANFUDU。YEXUNIZENGJIADELIANGJINSHIYINWEIGANGGANGHEWANDENEIHUCHA。SUOYIMEITIANGUDINGZAIZAOCHENGANGQICHUANGHOUSHANGWEIJINSHISHICECHUDETIZHONGSHIBIJIAOZHUNQUEDE。

  运动过量

  MEITIANCHOUCHU5FENZHONGDUANLIANYEBIYIGEYUEHUOJIGEYUEFENGKUANGYUNDONGYICIHAO。

  JIANFEIDEYUANWANGSHIKEYILIJIEDE,DANNIDESHENTIYETONGYANGXUYAOSHIJIANDESHIYINGHEDIAOZHENG,GUANJIANBUZAIYUNIYIGONGYUNDONGLEDUOSHAO,XIANGYONGYOUWANMEIDETIXING,GUIZAIJIANCHI。ERQIEYUNDONGGUOLIANGHAIHUIZAOCHENGJIROUSHOUSHANG。


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