不正确习惯
身体总处于缺水状态
im体育官网 shentiqingweiqueshuihuidaozhipilao,yinweiqueshuishixueliuliangjiandi,erzheishixinzangbudebuzengjiatiaodongdecishuheliduyiquebaoyouchongzudegongxueliang。suoyi,buyaodengdaokoukedeshihoucaiheshui,yinweidangnigandaokoukeshi,nideshentiyijingshiqule2%~3%deshuifen。pingshichifandeshihouyeyinggaiduohetang,huochixiegaoshuifendeshuiguoheshucai,yibianmeitianquebao8~9beishuidesheruliang。
很久没有全面体检
im体育官网 henduojibingzaimengyashiqidebiaoxiandoubumingxian,meiniandingqitijiankeyibangzhunijizaofaxian、jishizhiliao。yishengdejianyishi: zhishaoyinianyicigupenjiancha、fenmiwutupianjiancha、linchuangrufangjianchahexingbingjiance;zhishaoliangnianyicixueyajianchahepifujiancha;zhishao5nianyicidanguchunheyanbujiancha。
不知道如何与医生交谈
dongderuheyuyishengjiaotannenggengkuairangtalejienidebingqing。birunijingchangtoutong,chulejixiashicongheshikaishi、meicichixuduojiudengzhengzhuangwai,haiyingjinliangjiluzuijindetiwenbianhua、shenglizhouqishifouzhengchangdeng。nitigongdexinxiyueduo,yueyouliyuyishengzhenduannidebingqing。
不关心牙齿健康
yachijiankangshishehuizhengtiwenmingchengdudebiaozhizhiyi。yexunideyachicongweichuxianguowenti,huozheyinweimouci“kongbujingli”erhaipakanyayi。danwulunzenyang,baozhengmeinianzuoyiciyakejianchahezhishaoxiyiciyadoushibiyaode。yongyouyikoujiankangjiebaideyachinengrangnidexiaoronggengcanlan。
高跟鞋的美丽错误
im体育官网 gaogenxiewenshiyilaiyizhibeishounvxingdeqinglai。danxiegenzai7cmyishangdegaogenxieshirentizhongxinziranqianyi,jixiguanjiezaochengleyali。yanjiufaxian: xibuyaliguodashidaozhiguanjieyandezhijieyuanyinzhiyi。lingwai,ruguoshentizhongliangguoduojizhongzaiqianjiaozhangshang,zhiguyehuiyinweifudanguozhongerbiancu。kexuezhengming,guogaodegaogenxiehaishigenjianhejizhuigubianxingdezuikui。jutongji,xihuanchuangaogenxiedeyingguofunvzhongyou62%derendouhuanyoubutongchengdudeshangshujibing。
呼吸太浅
renmenpingshidehuxizongshitaiqian。zheiyangxueguanlihandeyangqishuipingjiudiyueryanghuatanshuiping,renyincijiuhuigandaopibei。ruguoxueyezhongyangqibuzu,jiuhuixintiaojiasu、xueyashenggao。zheiduirendeshentishihenbulide,suoyiyinggaimeitianduozuojicishenhuxi。
长期用冷水刷牙
im体育官网 ziliaobiaoming: rendeyachizuishiying35~36.5℃dewendu,ruguojingchangyonglengshuicijiyachijiangdaozhiyayinchuxue、yasuijingluanhuoqitayabingdefasheng。yachideshoumingpingjunbirendeshoumingduan10nianyishang,genyuanbianchuzai“liangshuishuaya”dexiguanshang。
忘记更换牙刷
fuyiguozhangdeyashuashuamaobianxing,budanbunengyouxiaodiqingjieyachi,haijingchangchuoshangleyayin。yashuadezuizhangshiyongqixianshibannian,kouqiangyishengjianyi: 3geyuegenghuanyiciyashua。
疏忽健康保险
20~35suidenvxingyibanjiankangzhuangkuangjiaohao,rongyihushijiankangbaoxian。ercijianyidanchuxianjinjiqingkuangjiunanyiyingfu。suoyiweiyuchoumoujiuxiandeyouqizhongyaole。jianyixuanzebaofeijiaodidechunbaozhangxingshouxianfujiazhuyuanyiliao、yufangaixiandengxianzhong,baojineduzhannianshourude7~10bei、zongbaofeizhichuzhanshourude1/10zuoyoubijiaoheshi。
只在用餐前洗手
henduozhuanjiarenwei,zuiyouxiaodejianshaojibingdefangfajiushiqinxishou。jinzaicanqianxishouxianranshibugoude,quguoweishengjian,dapenti、kesouhecawanbitiyijifumowanxiaodongwuhoudouyingjishixishou,yaoqinxishou。
“从一而终”的床垫
im体育官网 imtiyuguanwangjingchanggenghuanchuangdanhezhenjin,querongyihushichuangdiandeqingjie。meigejiduyaoqingliyicichuangdian,meinianzhishaoyaoyouyicibachuangdianliangshai2xiaoshi。chuangdianzangle,yaoyongfeizaoheqingshuixidi,buyaoyongqiyouhuoqingjieji。erqiemeishiyongbannianhouyaojiangchuangdiandeqianhouweizhidiaohuanyixia。
特殊日子
im体育官网 nvxingdeshengliqiyehuiyingxiangjiashianquan。yinweijingqidenvrenpiqibipingrigengbaozaoyinu。jiachexuyaozhangshijianbaochiyizhongzuozi,erqieyaoqiujinglijizhong,zheiyangjiushishengliqidefanyinggengjiayanzhong。cishiyinggaiduochixiehantiefengfudeshipin,zaichelibofangqingsongyueerdeyinle,bingzhuyibaonuan,bimianzhangshijianjiashi。ruguoshizaifanyingjulie,jiuxiangaobiejiashizuoba。
忽视早餐
im体育官网 youxierenbuchizaocan,yinweitamenzaochenqichuanghouganjuebue。zheiyeshiyigehenbuhaodexiguan。kexuedejinshiyuanzeyinggaishi: zaocanyaochidexianggeguowang,wucanyaochidexianggewangzi,wancanyaochidexianggeqigai。suoyizaocanbujinyaochi,haiyaochidefengsheng。
习惯翘二郎腿
zuijin,meiguoyishengfaqi“rangfunvmenfangxiaerlangtuiyitian”dehuodong。yuanyinshitaiduozhangqijiuzuodezhiyenvxingmendouhuanyoubutongchengdudexiabeitong,zhijieyuanyinjiushiqiaoerlangtuidehuaixiguan。genjudiaochafaxian: zhangqiqiaoerlangtuihairongyiyiyinqiwanyaotuobei,zaochengyaozhuiyuxiongzhuiyalifenbubujun,zhangciyiwang,shibiyapojizhuishenjing,erqieqiaoerlangtuihaihuifangaituibuxueyexunhuan,zaochengtuibujingmaiquzhang。suoyi,haishiganjinbaerlangtuifangxialaiba!
用饮料送服药物
imtiyuguanwanghenzaojiuzhidaobunengyongchashuifuyao,yinweichayezhongdehuaxueyuansukenengyingxiangyaoxiao,qishiyinliaoyeyoutongyangdewenti,biruputaozhi、kelehekafei。zuihaodefuyaofangfahaishiyongwendushizhongdebaikaishui。
试用柜台的化妆品
im体育官网 huazhuangpinjutaidechungaoyibeishangbairenshiguo,ruguozaishiyongshibuzhuyi,jiuhenkenengranshangjibing。wulunshikouhong、yanying、jiemaogaodengdeng,haishizaishoubeiheshouwanshangshiyongbijiaoanquan。
不了解叶酸
yesuanshiweishengsudeyizhong,duitaiershenjingguanxingchengzhiguanzhongyao。yulingnvxingzaijuedingyaobaobaozhiqianjiuyingbuchongshiliangdeyesuan,zuihaomeitianbuchong400haoke,huaiyunqijiandefunvzeyaozengjiadao600haoke,buruqifunvmeitian500haoke。shucai、doulei、chengzhihejianguozhongdoufuhanfengfudetianranyesuan。
香水造成的美丽伤害
xiangshuizhongdetanxiangyou、shexiangheningmengxiangjijiujingdenghuaxuechengfen,zaiyangguangzhaoshexiakenengfenjiechuyouhaiwuzhi,shipifuzhuotong、chuzhenshenzhifayan。suoyizaipenxiangshuishijinliangbimianzhijiepenzaipifushangtaiduo,penzaiyifushangyetongyangkeyixiangqixiren。
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