im体育官网

不正确习惯

  身体总处于缺水状态

im体育官网  shentiqingweiqueshuihuidaozhipilao,yinweiqueshuishixueliuliangjiandi,erzheishixinzangbudebuzengjiatiaodongdecishuheliduyiquebaoyouchongzudegongxueliang。suoyi,buyaodengdaokoukedeshihoucaiheshui,yinweidangnigandaokoukeshi,nideshentiyijingshiqule2%~3%deshuifen。pingshichifandeshihouyeyinggaiduohetang,huochixiegaoshuifendeshuiguoheshucai,yibianmeitianquebao8~9beishuidesheruliang。

  很久没有全面体检

im体育官网  henduojibingzaimengyashiqidebiaoxiandoubumingxian,meiniandingqitijiankeyibangzhunijizaofaxian、jishizhiliao。yishengdejianyishi: zhishaoyinianyicigupenjiancha、fenmiwutupianjiancha、linchuangrufangjianchahexingbingjiance;zhishaoliangnianyicixueyajianchahepifujiancha;zhishao5nianyicidanguchunheyanbujiancha。

  不知道如何与医生交谈

  dongderuheyuyishengjiaotannenggengkuairangtalejienidebingqing。birunijingchangtoutong,chulejixiashicongheshikaishi、meicichixuduojiudengzhengzhuangwai,haiyingjinliangjiluzuijindetiwenbianhua、shenglizhouqishifouzhengchangdeng。nitigongdexinxiyueduo,yueyouliyuyishengzhenduannidebingqing。

  不关心牙齿健康

  yachijiankangshishehuizhengtiwenmingchengdudebiaozhizhiyi。yexunideyachicongweichuxianguowenti,huozheyinweimouci“kongbujingli”erhaipakanyayi。danwulunzenyang,baozhengmeinianzuoyiciyakejianchahezhishaoxiyiciyadoushibiyaode。yongyouyikoujiankangjiebaideyachinengrangnidexiaoronggengcanlan。

  高跟鞋的美丽错误

im体育官网  gaogenxiewenshiyilaiyizhibeishounvxingdeqinglai。danxiegenzai7cmyishangdegaogenxieshirentizhongxinziranqianyi,jixiguanjiezaochengleyali。yanjiufaxian: xibuyaliguodashidaozhiguanjieyandezhijieyuanyinzhiyi。lingwai,ruguoshentizhongliangguoduojizhongzaiqianjiaozhangshang,zhiguyehuiyinweifudanguozhongerbiancu。kexuezhengming,guogaodegaogenxiehaishigenjianhejizhuigubianxingdezuikui。jutongji,xihuanchuangaogenxiedeyingguofunvzhongyou62%derendouhuanyoubutongchengdudeshangshujibing。

  呼吸太浅

  renmenpingshidehuxizongshitaiqian。zheiyangxueguanlihandeyangqishuipingjiudiyueryanghuatanshuiping,renyincijiuhuigandaopibei。ruguoxueyezhongyangqibuzu,jiuhuixintiaojiasu、xueyashenggao。zheiduirendeshentishihenbulide,suoyiyinggaimeitianduozuojicishenhuxi。

  长期用冷水刷牙

im体育官网  ziliaobiaoming: rendeyachizuishiying35~36.5℃dewendu,ruguojingchangyonglengshuicijiyachijiangdaozhiyayinchuxue、yasuijingluanhuoqitayabingdefasheng。yachideshoumingpingjunbirendeshoumingduan10nianyishang,genyuanbianchuzai“liangshuishuaya”dexiguanshang。

  忘记更换牙刷

  fuyiguozhangdeyashuashuamaobianxing,budanbunengyouxiaodiqingjieyachi,haijingchangchuoshangleyayin。yashuadezuizhangshiyongqixianshibannian,kouqiangyishengjianyi: 3geyuegenghuanyiciyashua。

  疏忽健康保险

  20~35suidenvxingyibanjiankangzhuangkuangjiaohao,rongyihushijiankangbaoxian。ercijianyidanchuxianjinjiqingkuangjiunanyiyingfu。suoyiweiyuchoumoujiuxiandeyouqizhongyaole。jianyixuanzebaofeijiaodidechunbaozhangxingshouxianfujiazhuyuanyiliao、yufangaixiandengxianzhong,baojineduzhannianshourude7~10bei、zongbaofeizhichuzhanshourude1/10zuoyoubijiaoheshi。

  只在用餐前洗手

  henduozhuanjiarenwei,zuiyouxiaodejianshaojibingdefangfajiushiqinxishou。jinzaicanqianxishouxianranshibugoude,quguoweishengjian,dapenti、kesouhecawanbitiyijifumowanxiaodongwuhoudouyingjishixishou,yaoqinxishou。

  “从一而终”的床垫

im体育官网  imtiyuguanwangjingchanggenghuanchuangdanhezhenjin,querongyihushichuangdiandeqingjie。meigejiduyaoqingliyicichuangdian,meinianzhishaoyaoyouyicibachuangdianliangshai2xiaoshi。chuangdianzangle,yaoyongfeizaoheqingshuixidi,buyaoyongqiyouhuoqingjieji。erqiemeishiyongbannianhouyaojiangchuangdiandeqianhouweizhidiaohuanyixia。

  特殊日子

im体育官网  nvxingdeshengliqiyehuiyingxiangjiashianquan。yinweijingqidenvrenpiqibipingrigengbaozaoyinu。jiachexuyaozhangshijianbaochiyizhongzuozi,erqieyaoqiujinglijizhong,zheiyangjiushishengliqidefanyinggengjiayanzhong。cishiyinggaiduochixiehantiefengfudeshipin,zaichelibofangqingsongyueerdeyinle,bingzhuyibaonuan,bimianzhangshijianjiashi。ruguoshizaifanyingjulie,jiuxiangaobiejiashizuoba。

  忽视早餐

im体育官网  youxierenbuchizaocan,yinweitamenzaochenqichuanghouganjuebue。zheiyeshiyigehenbuhaodexiguan。kexuedejinshiyuanzeyinggaishi: zaocanyaochidexianggeguowang,wucanyaochidexianggewangzi,wancanyaochidexianggeqigai。suoyizaocanbujinyaochi,haiyaochidefengsheng。

  习惯翘二郎腿

  zuijin,meiguoyishengfaqi“rangfunvmenfangxiaerlangtuiyitian”dehuodong。yuanyinshitaiduozhangqijiuzuodezhiyenvxingmendouhuanyoubutongchengdudexiabeitong,zhijieyuanyinjiushiqiaoerlangtuidehuaixiguan。genjudiaochafaxian: zhangqiqiaoerlangtuihairongyiyiyinqiwanyaotuobei,zaochengyaozhuiyuxiongzhuiyalifenbubujun,zhangciyiwang,shibiyapojizhuishenjing,erqieqiaoerlangtuihaihuifangaituibuxueyexunhuan,zaochengtuibujingmaiquzhang。suoyi,haishiganjinbaerlangtuifangxialaiba!

  用饮料送服药物

  imtiyuguanwanghenzaojiuzhidaobunengyongchashuifuyao,yinweichayezhongdehuaxueyuansukenengyingxiangyaoxiao,qishiyinliaoyeyoutongyangdewenti,biruputaozhi、kelehekafei。zuihaodefuyaofangfahaishiyongwendushizhongdebaikaishui。

  试用柜台的化妆品

im体育官网  huazhuangpinjutaidechungaoyibeishangbairenshiguo,ruguozaishiyongshibuzhuyi,jiuhenkenengranshangjibing。wulunshikouhong、yanying、jiemaogaodengdeng,haishizaishoubeiheshouwanshangshiyongbijiaoanquan。

  不了解叶酸

  yesuanshiweishengsudeyizhong,duitaiershenjingguanxingchengzhiguanzhongyao。yulingnvxingzaijuedingyaobaobaozhiqianjiuyingbuchongshiliangdeyesuan,zuihaomeitianbuchong400haoke,huaiyunqijiandefunvzeyaozengjiadao600haoke,buruqifunvmeitian500haoke。shucai、doulei、chengzhihejianguozhongdoufuhanfengfudetianranyesuan。

  香水造成的美丽伤害

  xiangshuizhongdetanxiangyou、shexiangheningmengxiangjijiujingdenghuaxuechengfen,zaiyangguangzhaoshexiakenengfenjiechuyouhaiwuzhi,shipifuzhuotong、chuzhenshenzhifayan。suoyizaipenxiangshuishijinliangbimianzhijiepenzaipifushangtaiduo,penzaiyifushangyetongyangkeyixiangqixiren。


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